Monday, February 04, 2013

Women in Cycling Seminar Tonight!

Local cycling ladies: the next installment of Upon a Bike's Women in Cycling Seminar Series is tonight at 7pm at the Vienna branch of Spokes, Etc. Tonight's class focuses on nutrition and weight management. Here's the blurb from Upon a Bike's site:

"Many run, bike, swim, etc to lose or control their weight. But do you know the facts? We'll discuss calories and food groups as well as how nutrition and eating ties into cycling and weight management."

Hope to see you there!

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